House of Embodiment

What we do

Clear the static. Restore capacity.

House of Embodiment helps busy high performers clear the static, using practical tools from movement, breath, mindfulness and connection, so they can think, communicate and function with more capacity.

When did you last take a full, easy breath at your desk? Hours in your head, on screens and in back-to-back meetings add up: your attention scatters, your breath goes shallow, your shoulders creep up, and your mind won't switch off. A few minutes of the right practice can break that loop and bring back your focus, energy, and ease. Now imagine that across your whole team.

Clear the static

Interrupt the mental and physical patterns that quietly drain focus and energy.

Restore capacity

Free up attention for deep thinking, creativity, clear communication, and recovery.

Perform with ease

Sharper thinking, steadier energy, smoother collaboration, and a workday that feels good again.

Workshops & experiences

Designed around your people.

Fully customizable, in person or online.

Elizabeth designs and leads experiential workshops and wellness sessions for companies, conferences, retreats, and offsites, from a 15-minute reset to a half-day deep dive.

Sessions forFocusStressAttentionCommunicationConnectionRecoveryPresence Under Pressure

Demystifying Meditation

Think you're "bad" at meditating? This one's for you. Approachable meditation and attention tools.

Clear the Static

Movement, breath, and attention tools for overloaded minds. Also known as Defrag Your Bandwidth.

Presence Under Pressure

Grounding tools before you speak, lead, decide, or perform.

Movement & Mobility Resets

Chair yoga, standing mobility, mat classes, and yoga- and barre-inspired options that gently free up the flow of prana (life force) through the whole body. An antidote to long hours of sitting.

Breath Workshops

Practical breathing tools for energy, focus, winding down, and handling stressful moments.

Neurographic Workshops

The "healing doodle": free-flowing lines, with every sharp corner softened into a curve. Playful, meditative, and surprisingly good at loosening stuck problems. No art skills needed; research shows 45 minutes of art-making lowers stress hormones for most people.

Event Experiences

Energizing openers, midday resets, post-lunch activations, connection experiences, and end of day wind downs.

Custom Workshops

A blend of learning, movement, breath, meditation, reflection, pen-to-paper, and conversation. Built around your group and your goals.

In personOnlineHybridOne-time eventsOngoing series15 min to half-dayEveryday clothes welcome

For organizations

Made for teams that think for a living.

For smart people doing meaningful, demanding work, especially collaborative teams under sustained pressure: tech and startups, government and public service, professional services, universities, nonprofits, and leadership teams.

People, HR & Benefits

Wellness people actually show up for

Accessible sessions that support focus, morale and retention, and may count toward your insurer's wellness incentives.

Event & conference planners

The session everyone talks about

Openers, midday resets and closing experiences for conferences, retreats, offsites and celebrations. Turnkey for you; tailored to your people and agenda.

Founders, executives & team leads

Lead with a clear head

Focus, clear communication, and steadiness under pressure, for you and the people you lead.

The return

A calmer team is a sharper team.

When less energy goes to mental static, more is left for thinking, creating and collaborating.

Clarity

A quieter mind sees the problem clearly, and the solution sooner.

Energy

A true reset that fits between meetings and sends people back recharged.

Connection

Two horses pulling together move far more than either could alone. So do teams that trust each other.

Retention

People stay where they feel cared for.

Incentives

Many insurers reward employee wellness participation. Ask how to document yours.

Elizabeth House, founder of House of Embodiment

Meet your facilitator

Hi, I'm Elizabeth House.

Before House of Embodiment, I worked in the startup world in finance, analytics, and team leadership. During those years I could get so absorbed in what was on my screen that I would unconsciously hold my breath, something sometimes called "desk apnea." I was exceptionally practiced at living from the neck up.

Yoga, meditation, breath and movement showed me another way of working with my own body and mind. That discovery became House of Embodiment: simple, practical ways for you to stop handing your attention over to mental chatter, come back to your body, and feel how clear, capable, connected and free you can be when more of your capacity is yours again.

I've taught yoga and meditation since 2014 and teach Yoga 1 at Arizona State University. My training is in Forrest Yoga, a strong, breath-led practice that helps people feel steadier from the inside out.

How much of your team's brilliance is stuck behind the static?

I spent years leading teams at startup speed, and I build every session to cut through the static so your team's brilliance comes through loud and clear.

New this November with ASU Online: Embodied Leadership: Regulate Your Nervous System to Lead Your Team

Teaching since 2014Teaching Faculty • ASUForrest Yoga trainedArt Heals Arizona • ~15 yearsStartup finance & analytics background

Resources

Practice anywhere.

▶ VIDEO5-Minute Desk ResetFree video · coming soon

CLASSEmbodied Leadership · ASU OnlineOnline course launching November

GEARWhat I UseMats, props and books I recommend · coming soon

From the blog

Notes on embodiment.

JOURNALDesk apnea: are you holding your breath right now?Coming soon

JOURNALWhat is neurographic art (and why teams love it)?Coming soon

JOURNALBad at meditating? Good. Start here.Coming soon